Cycling this Weekend!

Come on, get on your bike!
Join me for a ride aroud the Wellington bays from Greta Point.
Approx 25km at a moderate pace.

Call me on 0274 794046.

Cheers
Steve

Cycling on Sunday

This Sunday the 15th meet at Greta Point Cafe at 9.00pm same route as last week about 20km.
info on 0274 794046
Steve

Getting the balance of Green Smoothies

If you have been doing green smoothies for a while-the following article maybe of interest

Click

let me know your comments
Annette :)

Cycle training

For those who ventured out today, well done.
Very windy, but it didn't rain and then the sun came out.

This is our route with stops along the way.
Distance about 25km from Greta point to Greta point.

what are you up to tomorrow?

there are spaces available on the Living food workshop being held at Abundance Yoga Center, City Fitness on Thorndon Quay. Only $40.00 for 2 hours from 12.30 to 2.30pm.
Call 0274794554 for more info.

Getting Fit for Life

As part of Body Systems ongoing support of individuals seeking good health and wellbeing, I'm going to start riding (that's cycling) the Eastern Bays of Wgtn on Sunday mornings with the intention of having a regular group . The goal is for improved fitness and the target is to ride around Lake Taupo in November in the Great Lake Challenge.

So regardless of your goals you are welcome to join me.
Join me at 9.00am on the 8th of May for the first ride at Greta Point, beside the new cafe.

I'll be doing about 20 km, no rush, finish at the cafe for debriefing (coffee).

I'll be wearing the yellow and grey jacket/ black bike.

Call me, Steve on 0274 794046 for more info.