Ok, things are hotting up a little now and speed and distance need to improve. So moderate pace is now at least 24km average and distance is 40km plus. The circuit includes more hill work like Brooklyn hill, Karori and Makara. still no pressure tag along or go for it.
Ok, things are hotting up a little now and speed and distance need to improve.
ReplyDeleteSo moderate pace is now at least 24km average and distance is 40km plus.
The circuit includes more hill work like Brooklyn hill, Karori and Makara.
still no pressure tag along or go for it.
Steve