BODY SYSTEMS CLINIC

Cycling this Weekend!

2011-06-03T20:29:00.001+12:00

Come on, get on your bike!
Join me for a ride aroud the Wellington bays from Greta Point.
Approx 25km at a moderate pace.

Call me on 0274 794046.

Cheers
Steve

Cycling on Sunday

2011-05-12T18:09:00.000+12:00

This Sunday the 15th meet at Greta Point Cafe at 9.00pm same route as last week about 20km.
info on 0274 794046
Steve

Getting the balance of Green Smoothies

2011-05-08T22:11:00.003+12:00

If you have been doing green smoothies for a while-the following article maybe of interest

Click

let me know your comments
Annette :)

Cycle training

2011-05-08T12:37:00.006+12:00

For those who ventured out today, well done.
Very windy, but it didn't rain and then the sun came out.

This is our route with stops along the way.
Distance about 25km from Greta point to Greta point.

what are you up to tomorrow?

2011-05-07T19:43:00.002+12:00

there are spaces available on the Living food workshop being held at Abundance Yoga Center, City Fitness on Thorndon Quay. Only $40.00 for 2 hours from 12.30 to 2.30pm.
Call 0274794554 for more info.

Getting Fit for Life

2011-05-07T18:46:00.007+12:00

As part of Body Systems ongoing support of individuals seeking good health and wellbeing, I'm going to start riding (that's cycling) the Eastern Bays of Wgtn on Sunday mornings with the intention of having a regular group . The goal is for improved fitness and the target is to ride around Lake Taupo in November in the Great Lake Challenge.

So regardless of your goals you are welcome to join me.
Join me at 9.00am on the 8th of May for the first ride at Greta Point, beside the new cafe.

I'll be doing about 20 km, no rush, finish at the cafe for debriefing (coffee).

I'll be wearing the yellow and grey jacket/ black bike.

Call me, Steve on 0274 794046 for more info.

In Store GREEN COFFEE PLUS

2010-04-24T12:04:00.002+12:00

We Now have in store The Latest in Slimming & Detox - Green coffee Plus +
Replace your normal coffee with Organic Green Coffee plus.
20 Sachet pack $59.95

2009-12-21T22:13:00.003+13:00

Merry Christmas

Thank you very much for supporting our services during the year. We know many of you have made huge lifestyle changes and we congratulate you.

We will continue to be here to support you on your health journey; now at our NEW PREMISES- 310 Tinakori Rd ( Just down the road in the shopping area).

The Clinic will be open on the single days of Wednesday 30th December and Thursday 07th January and then will fully open on Monday 11th January 2010.

-- OUR GIFT TO YOU --

As a Christmas gift & opening special we would like to offer you $20 off your next treatment – (one per person – expiring January 31st 2010)

Bookings can now also be made online through our web site

I have attached 2 links which you may be interested in looking at over the Christmas break:

1) A new DVD made in NZ. - You can actually watch on-line first to decide if you want to purchase the DVD. http://realnraw.co.nz/

2) Re: David Wolfe - http://davidwolfeaustraliantour.com/lectures/ - Auckland 4th Feb. – a 3hr lecture.

All here at Body Systems would like to wish you all a Happy and Restful break over the Christmas period and look forward to seeing you in the New Year.

Yours in wellness & Health

Annette, Leigh & Rose
Nutrition & Colon Hydrotherapy Body Systems Clinic
A: Shop3 / 310 Tinakori Road Thorndon Wellington
M: +64 (0)27 247 9904 T: +64 (0)4 499 7515 F: +64 (0)4 499 7516 E: annette@bodysystems.co.nz W: http://www.bodysystems.co.nz/

2009-12-19T22:31:00.001+13:00

MINCE PIES WITH CASHEW ICING
FOR THE CRUST
2 cup cashews
1 cup oat flour ( grind oats in a coffee grinder)
¼ cup agave nectar
2 TBS water
3 TBS lemon juice
Pinch of salt
Grind all ingredients in a food processor until thouroughly mixed.
Press the mixture into a tart tray that has been wrapped in plastic wrap and dehydrate for 2-3 hours.
Remove the crusts from the cases and dehydrate out of the case for a further 8+ hours.
CHRISTMAS FOOD TO REMEMBER 32
FOR THE FILLING
1 ½ cup soft dates
½ cup orange juice
2 apples, chopped small
1 ½ tsp mixed spice
1 cup raisins roughly chopped
Pinch of salt
Grind all ingredients except the apple and raisins until they form a paste.
Add in the apple and raisins and process for a further 5-10 seconds until fully combined.
Fill each of the cases with a little of the mixture then top with the cashew icing and a pinch of the nutmeg.
FOR THE CASHEW ICING
1 ½ cup cashews – soaked
1 tsp lemon juice CHRISTMAS FOOD TO REMEMBER 33
Pinch of salt
3 TBS coconut oil
¼ c agave
½ cup water
Blend all ingredients in a blender until completely smooth.

On-Line Bookings

2009-11-13T17:33:00.003+13:00

Body Systems will be offering On-Line booking from December 2009.

A simple process of adding your contact details and choosing a name and password will allow you to view all available times and therapists.

Lasagna Cheese

2009-10-27T21:05:00.002+13:00

For all those that attended the Italian Workshop - I now have a cheese recipe that does not require you to make it the day before:
Nut Cheese
2c Cashews-soak 1-2 hours
1c pine nuts-soak 1-2 hours
2T nutritional yeast
1 yellow pepper
2T fresh parsley
1T fresh thyme
1t salt
juice of one lemon
Process all ingredients together adding a little water if needed (Try to keep relatively dry)
Use as your cheese layer in your Lasagna & enjoy - I made one last night & have just had the leftovers tonight -YUM!! :-)

Italian food workshop pictures.

2009-10-18T21:50:00.001+13:00

2009-10-18T21:49:00.001+13:00

40 Day Yoga Challenge

2009-10-18T21:33:00.000+13:00

All those taking up this challenge are amazing - it is a life changing experience & you are all doing so well

Buenisimo, the italian job.

2009-10-18T21:23:00.002+13:00

Thanks to all who attended todays event.
A special thanks to Leigh who toiled away all afternoon in the background.

Kind regards
Annette

Italian Food Workshop.

2009-10-16T15:16:00.000+13:00

Join the professional raw food chef Renata from Auckland, who is coming to show you how to become a gourmet raw food chef in your own kitchen and myself.
Italian cuisine is very popular, but traditional dishes are heavy in wheat, cheese and empty calories. With our “RAW ITALIAN” class, you will find that simple substitutions will allow you to enjoy this cuisine.

Stay fresh, energized and motivated with living cuisine!

Come and learn:

•Benefits of living foods for your optimal digestion and assimilation of nutrients
•How to make vegan-living lasagne
•Living pasta
•Nutritious and delicious sauces
•Basil-arugula pesto
•Living fetuccine
•Purple pasta with walnut pesto
•Raw tiramisu to die for!
•Lot’s of useful tips and resources
Recipe book included. Tasting party after demonstrations. Be prepared for some blissful discoveries!

Visit Body Systems Clinic

Detox !

2009-10-15T12:24:00.000+13:00

Paul Henry interviewed a doctor on The Breakfast Show who claimed that all DETOX products are a scam, that colonic irrigation is dangerous and that you should get your health information only from doctors and dieticians. Paul Henry concluded that they had "debunked the DETOX myth". We hope you enjoy Brett's rather more knowledgeable response to this debate.

A link to Paul Henry's Interview

Visit Body Systems Clinic for more info and links about Detoxing.